CROSSFIT. YOU CAN DO IT.

  Os dejo los ejercicios que hemos realizado en clase y un vídeo sobre qué es CROSSFIT.

I leave you the exercises that we have done in class and a video about what CROSSFIT is.

BOX JUMP

WALL BALL

SIT UP

BURPEES

BATTLE ROPE

VOLTEO DE RUEDA

THE WALKING LUNGE

THE DOUBLE-UNDER

THE WALL WALK