martes, 5 de diciembre de 2023

miércoles, 25 de octubre de 2023

CROSSFIT

 I leave you the exercises that we have done in class and a video about what CROSSFIT is.






BOX JUMP



WALL BALL



SIT UP


BURPEES


BATTLE ROPE



VOLTEO DE RUEDA

THE WALKING LUNGE

THE DOUBLE-UNDER

THE WALL WALK

THE HANGING L-SIT